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Healthy Âéw¶¹´«Ã½ Lego

Healthy Âéw¶¹´«Ã½ Lego
Date:
16 January 2025
Location:
Breathing Space Portland Building
Description
Come along on your own or bring a friend or two!

Mindfulness - 16 January

Date:
16 January 2025
Location:
Online via Teams
Description
Learning to focus on the here and now can help to improve concentration and regular mindful practice can boost our feelings of wellbeing. Beginners are welcome

Head Space - 22 January

Date:
22 January 2025
Location:
Breathing Space Portland Building
Description
Take time out of your day for an informal chat and a cuppa with our Wellbeing Team. Come along on your own or bring a friend or 2!

Loss and Bereavement Group - 23 January

Loss and Bereavement Group - 23 January
Date
23 January - 06 February 2025
Location:
Breathing Space Portland Building
Description
This group will take place face to face and will meet for 3 sessions in total, on consecutive weeks starting on Thursday 23rd Jan and then the following two Thursdays.Once the group meets for the first session, it will become a closed group and no new members will join us.

Head Space 27 Janaury

Head Space 27 Janaury
Date:
27 January 2025
Location:
Breathing Space Portland Building
Description
Take time out of your day for an informal chat and a cuppa with our Wellbeing Team.Come along on your own or bring a friend or 2!

Look After Your Mate - 29 January

Look After Your Mate - 29 January
Date:
29 January 2025
Location:
Breathing Space Portland Building
Description
Looking for practical tips on supporting your mates at uni? Sign up to our Look After Your Mate workshop here on campus
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