Physical activity
Taking part in physical activity is not just an important way to look after your physical wellbeing! There are a number of other benefits to taking part in daily activity, including:
- Boost your mental wellbeing
- Improve your fitness and strength
- Improve your sleep
- Reduces stress
- Improves productivity
Âéw¶¹´«Ã½sportoffers a range of active porgrammes that you can get involved with such as:
Recreational sport - Âéw¶¹´«Ã½active
Âéw¶¹´«Ã½active is a free programme that runs throughout the academic year and is open to all students at Âéw¶¹´«Ã½. The timetable includes a range of free sport and fitness sessions, from basketball to Zumba, there is something for everyone. Âéw¶¹´«Ã½active is working to create safe and fun opportunities for students in the upcoming academic year. The programme will continue to ensure that you can look after your wellbeing, stay healthy, meet new people and try new activities. Sessions will run face-to-face where possible in line with Government advice, however if this is not possible there will be an online provision in place.
Please visit their webpages for the Âéw¶¹´«Ã½active timetable, or you can contact them directly at Âéw¶¹´«Ã½active@dmu.ac.uk
The information presented on this site is for general use only and is not intended for people living with any medical conditions who are seeking personal medical advice; it is not a substitute for the advice of your doctor. If you have any questions or concerns about individual health matters or the management of your condition, please consult your local GP.